SACRED + STRONG
Strength training, support and community for women who want to feel stronger, healthier and more capable in everyday life.
THE COLLECTIVE
The Sacred + Strong Collective is a small online coaching community for women who want expert guidance, accountability and a sustainable approach to becoming stronger.
It's about building a strong, capable body that supports the life you want to live.
Numbers will always remain limited so that the coaching stays personal and the sense of community remains real.
This is intentionally designed to be simple, sustainable and life-friendly.
Strong body.
Steady mind.
Life first.
1:1 PARTNERSHIP
For women who would benefit from a more personalised level of support.
This is intentionally kept very small (3-5 spaces maximum) so the coaching can remain thoughtful, collaborative and genuinely personal.
If you'd value having someone who understands your goals, has your best interests at heart and can help you build sustainable practices around your life, this may be a good fit.
Alongside strength training, our conversations may naturally include recovery, fuelling, energy and the everyday practices that help you feel stronger, healthier and more like yourself.
Applications are considered on a case-by-case basis to ensure it's the right fit for both of us.
Choose your level of support
THE COLLECTIVE
£69 per month
Perfect for women who are happy training independently but want expert guidance, community and support when they need it.
✓ Intentionally designed strength programme
✓ Fully personalised programming
✓ Home or gym training options
✓ Programming adapted to your equipment
✓ Exercise coaching videos
✓ Progress tracking in the app
✓ Community WhatsApp group to share wins and
support one another
✓ Monthly online community call - celebrate wins,
Q&A, and community accountability
✓ Two video exercise form checks per week
✓ Occasional community gym meetups
✓ Occasional community coffee meetups
✕ Occasional 1:1 train together gym sessions
✕ Weekly live video call or video message check-ins
✕ Priority support
✓ Founding member pricing - available only to
Wild Soul Strong members
PARTNERSHIP
£179 per month
Perfect for women who would benefit from closer collaboration, deeper accountability and a coach more actively involved in their progress.
✓ Intentionally designed strength programme
✓ Fully personalised programming
✓ Home or gym training options
✓ Programming adapted to your equipment
✓ Exercise coaching videos
✓ Progress tracking in the app
✓ Community WhatsApp group to share wins and
support one another
✓ Monthly online community call - celebrate wins,
Q&A, and community accountability
✓ Ongoing exercise form checks
✓ Occasional community gym meetups
✓ Occasional community coffee meetups
✓ Occasional 1:1 train together gym sessions
✓ Weekly live video call or video message check-ins
✓ Priority support
✓ Founding member pricing - available only to
Wild Soul Strong members
In-person meet ups are dependant on location.
MY COMMITMENT TO YOU
I won't build a programme that I can't personally support.
Numbers will always remain intentionally limited so that you receive genuine guidance, thoughtful feedback and a real sense of community.
This isn't for women looking for competitive leaderboards, cliché motivational memes, a focus on aesthetics or rigid, unsustainable approaches to fitness.
This is thoughtful, compassionate coaching built on the belief that strength should support your life, not consume it.
My role isn't to push or pressure you. It's to guide, encourage and help you reconnect with the strength that's already there, allowing it to emerge naturally through consistent practice.
Because becoming stronger isn't about becoming someone else. It's about creating more freedom, more confidence and more trust in yourself.
And whilst we'll work hard, there will always be space for joy, laughter and being human along the way.
Together, we'll build consistency over intensity, confidence over perfection and practices that are sustainable enough to carry with you for years to come.
STRENGTH IS A PRACTICE
We show up, move with intention and trust that small, consistent actions repeated over time create meaningful change.
The strength we build is never just physical.
With practice, we become more resilient, more grounded and more confident in our ability to meet life as it is.
