YOGA ĀSANA

More and more, I'm beginning to see life itself as a practice rather than something to perfect.

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This page is simply an invitation to practise.

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Yoga may be the foundation, but over time you'll also find breathing exercises, yoga nidrā, meditation and other ways to slow down, pay attention and connect with the body that carries you through this wonderfully human existence.

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Move.

 

Breathe.

 

Notice.

 

Find the sticky bits and hang out there for a moment.

 

No human pretzels required.